Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, french fries.

Nutrient	Amount and Unit	Percentage
Water	42.23 g	42.23%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	3.74 g	3.74%
Total lipid (fat)	14.82 g	14.82%
Ash	2.31 g	2.31%
Carbohydrate, by difference	36.9 g	36.9%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	32.87 g	32.87%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.98 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	121 mg	0.12%
Potassium, K	604 mg	0.60%
Sodium, Na	409 mg	0.41%
Zinc, Zn	0.57 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.259 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.107 mg
Riboflavin	0.064 mg
Niacin	2.797 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.282 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	1.09 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	7.92 mg	0.01%
Tocopherol, delta	3.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	43.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.6 g	2.6%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.51 g	1.51%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.931 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.05 g	0.05%
22:0 saturated fatty acid	0.045 g	0.04%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	3.356 g	3.36%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
16:1 cis monounsaturated fatty acid	0.016 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.252 g	3.25%
18:1 cis	3.217 g	3.22%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.081 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.473 g	7.47%
18:2 undifferentiated	6.522 g	6.52%
18:2 n-6 c,c	6.447 g	6.45%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.94 g	0.94%
18:3 n-3 c,c,c (ALA)	0.891 g	0.89%
18:3 n-6 c,c,c	0.048 g	0.05%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.102 g	0.10%
Fatty acids, total trans-monoenoic	0.035 g	0.04%
Fatty acids, total trans-polyenoic	0.067 g	0.07%
Cholesterol	1 mg
Stigmasterol	8 mg	0.01%
Campesterol	12 mg	0.01%